Beginner Core Challenge on Equipment

For the first time we are offering a group style beginner class that will teach you the basics of our Core Challenge on Equipment class. Within a small group you will be guided through the fundamentals of using pilates equipment for overall body conditioning. Participants will enjoy the benefits of increased muscular strength and endurance and will begin to notice their bodies tone, lift and begin to move with increasing ease and agility. This 4 week program will build the foundational tools that will allow participants to easily and successfully join our other larger larger group classes.