Pilates Mat
This Pilates mat class will focus on developing core strength, mobility, improved postural alignment and coordination. It is adaptable to various body types, limitations and injuries. Benefits Include: Improved posture, increased muscle tone (longer, leaner muscles), stronger abdominals and spinal muscles, increased flexibility, improved coordination and body awareness.
- Registration Options
- Class Times
- What to Bring
This class can be done as a drop-in ($14), through a punch card ($125 for 10 classes) or as a registered class ($96 for an 8 week session). This class is suitable for all fitness levels.
This class will resume in September
This class is done in bare feet; however, you do have the option to wear socks if you would like. Wear fitted comfortable attire that will allow the instructor to view your alignment while providing you with maximum mobility. Please keep jewelry and scents to a minimum. Mats are provided.
