Gentle Beginner Yoga

Have you always wanted to try yoga? This 6 week absolute beginner yoga series is recommended for those new to yoga and for students who wish to establish a solid foundation in this ancient practice. Each week we will explore a new dimension of the practice including: synchronizing breath to movement, alignment details, muscles used in specific poses, physical benefits of poses. Everyone has the ability to start and flourish in yoga, regardless of age, level of flexibility and physical condition. Bring balance, strength and increased sense of well-being back into your body.