Articles

• Pilates and Yoga
• Core Training
• Dance
• Pre & Post Natal
• Nutrition
• Health
• The Environment
• Goal Setting

Pilates and Yoga

1. Pilates and Yoga Provide Welcome Benefits (Medical News Today)
2. Yoga vs Pilates
3. Pilates Insight
4. Male Athletes get no pain, big gains from Pilates (USA Today)
5. Every Body Benefits from Pilates
6. Yoga Insight
7. Health Benefits of Yoga
8. Yoga-The Benefits

Core Training

1. The Benefits of Core Training
2. Core Strength Training for Athletes

Dance

1. Ballet for fitness and fun

Pre & Post Natal

1. Exercising During Pregnancy
2. Fit Mommy: The Benefits of Exercise During Pregnancy
3. Post Natal Exercise: Why Exercise is Important After Baby
   

Nutrition

1. 9 Foods Not to Give Kids
2. Artificial Sweeteners:How Harmful Are They?
3. Sugar Ain't So Sweet
4. Have a Healthy Halloween

Health

1. The poison lurking in your plastic water bottle
2. 10 Ways to Avoid the Freshman 15 (and Other Fall Maladies)

The Environment

1. Zenn Cars -- zero emmission no noise Canadian made
2. 12 ways to go green in 2008
3. Earth Hour

Goal Setting

1. Goal Setting Made Easy